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The Dental Diet: How Nutrition Can Enhance Your Dental Health

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Your diet directly affects your oral health. Think about it—your mouth is the first thing the food touches in your body! It makes sense that the kinds of foods we eat would be either beneficial or harmful to our smiles. If you’ve wondered which foods are helping and which are hurting, this list is for you. Here’s how nutritious foods can enhance your dental health and impress your dentist at your next check up!

An article by Dr. Sowmya Kanumilli. Originally published by Your Dental Health Resource.

Read the full article here: THE DENTAL DIET: HOW NUTRITION CAN ENHANCE YOUR DENTAL HEALTH

Holiday Foods Most Likely to Give You Cavities

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Taking care of your oral health is important year-round, but considering the many food temptations of the holidays, it’s easy to slip up and enjoy treats this time of year. Being mindful of the top holiday foods that’ll give you cavities is important so that you can know what’s safe to indulge in and what foods are best avoided if possible. So what are the top holiday foods to give you cavities? Here are the top five foods of the season that can ruin your smile!

An article by Dr. Sowmya Kanumilli. Originally published by Your Dental Health Resource.

 

Read the full article here: THESE HOLIDAY FOODS ARE MOST LIKELY TO GIVE YOU CAVITIES