Breathing through your mouth usually only happens at certain times: when you have a cold and can’t breathe through your nose, possibly during intensive exercise, and if you have a medical condition such as asthma. However, mouth breathing isn’t considered normal and it can even be harmful to your oral health. If you breathe through your mouth regularly, […]
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Tooth enamel is the substance that protects the softer tissues of our teeth from decay, infection, staining, and more. Tooth enamel is the hardest substance in the human body, but that doesn’t mean it can’t be damaged. In fact, tooth enamel is porous, which means it can be affected by the things that we eat or drink. It’s especially […]
Years ago, there weren’t many options for toothpaste at the store. These days, it seems like there are too many options! From whitening toothpastes to formulas for sensitive teeth, it’s not always easy to know which ones are actually beneficial for your teeth. The good news is that as long as you’re brushing your teeth regularly, the […]
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We all know that sugar is bad for our teeth. But what about juices that don’t have added sugar and are 100% juice? Many parents choose this juice for their kids thinking it’s the better option. Of course, juice is more nutritious than soda or energy drinks. However, how good is 100% fruit juice for your […]
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Your diet directly affects your oral health. Think about it—your mouth is the first thing the food touches in your body! It makes sense that the kinds of foods we eat would be either beneficial or harmful to our smiles. If you’ve wondered which foods are helping and which are hurting, this list is for […]
Read More… from The Dental Diet: How Nutrition Can Enhance Your Dental Health
